Updated 2023 Summer Yoga schedule below. As my son says when he gets excited, “Let’s goooo!” I’ve heard rumblings of a super bloom in Oregon, something that happens if the conditions are just right. There’s gonna be an early bloom for sure, and I feel grateful that I get to teach so many Lavender Yoga classes this summer! Three locations in total so make sure to reach out for all the details.
Cancelations no later than 2 hours prior to class start time may occur due to weather. Keep an 👁️ out for these cancelations on Liz’s stories on social media sites & the original posts.
🟣Lavender Yoga Saturdays 9am:
7/1
7/8
7/15
7/22
7/29
8/12
8/19
$15 per class
Have questions? Need a location (there are 3!) message me on my social media or email! 💌
Share this:
Like this:
LikeLoading...
Related
Published by Liz Brower
I've practiced yoga since 2006, I stumbled into a class at my local gym. I didn't really "get" yoga, I wanted to do all of the poses to the max, I didn't focus on breathing, and I was very competitive. A year later I quit smoking and my mom purchased a three month unlimited to a local studio. I fell in love with yoga! Plus the metaphor was strong, my lungs began to repair, I could take really deep inhales without coughing! I later began to go to a free outdoor yoga classes in downtown Long Beach, CA that was also affiliated with a donation based studio. Yoga was fun, affordable, accessible, and outside! I loved it. I started practicing at home by myself. I started meditating.
Right after I found the classes at the gym stopped drinking alchohol. My sobriety and yoga have intertwined ever since. They compliment each other amazingly and I am so grateful for them both.
I stopped practicing yoga after getting pregnant and being caught up with the taking care of a newborn in 2013/2014. When he was 9 months old I realized that I really wanted to redirect myself back to yoga. I also had the seed planted in my mind while driving home from Christmas break, why don't you go do a yoga teacher training?! I started practicing yoga at a local studio and began scouring the internet for a teacher training program. I found Three Sisters Yoga, a lovely program, based out of NY & PDX. I was more than motivated to teach, I started teaching some free yoga in the summer of 2015 at a local park. I continued after that with an internship at the same studio I had signed back up with at the beginning of the year. I quit my day job. I hit the pavement, scouring for yoga gigs that would hire a newbie. I found a job and began to teach!
Now I am navigating the great balance of being a single mom, a yoga teacher, and doing my best to trust my higher power with my future. I love to teach and practice vinyasa, but also know what it's like to be drawn to slower types of yoga due to injury or body type. I feel a special affinity for yoga new comers and like to teach practice at all different levels. Thank you for taking time to read a little more about me and I wish all of you the best in your own individual yoga practice.
~Namaste!
View more posts
shelteryoga.com 